Hey Gang,

I put together a little video to help you better understand how the hip works and some simple suggestions to help improve the durability of the hip.  With young goalies growing up with the butterfly style, I fear that we are going to see a rash of goalies who injure themselves out of the game by the time they reach their late teens - the same way minor baseball burns through young promising pitchers.  Check out the video below to learn more...

If you want to read the article that goes along with this video for more detail, you can get it here -

Bottom Up Dryland Goalie Training: The Hip

All the best for an awesome 2012!

Cheers,

Maria